One partner lies back with hips raised and legs over their head while the other squats above. Strenuous and only for the flexible, it is a brief adventure rather than a staple.
How to do it
One partner rolls their hips up with their legs back over their head, shoulders supported by a pillow.
The other partner squats above them, facing away or towards them.
Keep movements gentle and the session short.
Tips
The neck and shoulders carry weight here, so skip it if either of you has any pain.
Pillows under the shoulders make it safer and far more comfortable.
One partner supports themselves on their hands while the standing partner holds their legs at the hips. Acrobatic and challenging, it is best treated as a playful experiment.
One partner lifts and holds the other, who wraps their legs around their waist. Dramatic and athletic, it calls for strength, balance and a wall close by.
One partner lies back with hips raised and supported by their own arms while the other kneels between their legs. Athletic and short, it rewards core strength.
